Join me for Nature Nap Mondays!
February 3, 10, 17 & 24
12:00 PM AST - except on February 10 7:30 AM AST
Start your week with a dose of deep rest, wrapped in the soothing embrace of nature.
Settle in, close your eyes, and let the sounds of nature and guided Yoga Nidra transport you to deep relaxation.
Each session is inspired by the land—whispering trees, rolling waves, or the quiet magic of the earth—offering a cozy pause to recharge your body and spirit.
No experience needed—just bring your favorite blanket, a comfy spot to lie down, and an open heart for rest and renewal. Whatever the elements bring—sunshine, wind, rain, or snow—I’ll be there, embracing them, see you under the virtual sky for a nature-powered nap!
What to Bring:
A journal and pen for reflections
A blanket for warmth, pillow for support and any other comfort items
An open heart ready to receive
Location:
Online through Insight Timer
When:
Feb 03 12PM AST
Feb 10 7:30am AST
Feb 17 12PM AST
Feb 24 12PM AST