Ready To Rock Your Rest?

Deep Rest Journeys in Nature. Guided Yoga Nidra + Celtic Rituals for renewal and reconnection with Land + Lineage.

Celtic Reconnect Rest Experiences

Ancient Rest for Modern Lives, In-Person & Online

Rooted in Rest.

Guided by Ritual.

Held by the Land.

Rooted in Rest. Guided by Ritual. Held by the Land.

Person in a poncho walking on a sandy path towards the ocean, surrounded by snow and grass.

THE LAND ITSELF HOLDS AND HEALS YOU.

You’re exhausted, longing to feel reconnected, rested, and real again.

Celtic Reconnect experiences invites you to Rest with the turning of the seasons, in rhythm with the wild lands of Nova Scotia. Discover deep rest through yoga nidra, meaningful ritual, and time held by the land itself.

Whether you carry Celtic heritage or simply feel called to ancient wisdom, these experiences help you reconnect with your body, the earth, our ancestors, and your own belonging.

Hi, I’m Karen.

YOGA NIDRA guide | REST rockstar | Celtic Ritualist

I help you rest deeply, restore your energy, and reconnect with the land and your lineage.

Through yoga nidra deep sleep meditation, Celtic-inspired rituals, and experiences rooted in Nova Scotia's wild lands, I create space for the kind of rest that changes you.

Drawing from my Breton-Celtic (France), Irish, and Scottish roots and the wild beauty of Nova Scotia, I create experiences that honor both ancient wisdom and your modern need for true rest. Whether you join me online or here on the land, you’ll discover that true rest begins in relationship — with the earth beneath you and the rhythms that hold us all.

Karen Perro smiling outdoors, embodying her roles as a Yoga Nidra guide, rest advocate, and storyteller, deeply inspired by nature’s rhythms, Celtic wisdom, and her rich heritage in Nova Scotia.

HERE’S HOW I CAN SUPPORT YOU

Online Rest Programs

Join my monthly rest retreat, Magic of the Celtic Trees, or start with the 4-day Siesta Mini-Rest Series from anywhere in the world.

Celtic Rest Sessions

Treat yourself to a 90 minute bespoke outside Nova Scotia rest experience, rooted in Celtic wisdom. Held by the land. Beach or forest, your choice!

Insight Timer

Follow me on Insight Timer to become part of the rest revolution! Insight Timer is an online platform where I offer free meditations and live events.

ONLINE & IN-PERSON

Upcoming Events

Join me online or in-person in Nova Scotia.

A person performing back massage, representing the personalized body treatments offered at Siesta Massage and Wellness. The treatments, led by founder Karen Perro, promote deep rest, release tension, and restore balance.

PERSONALIZED BODY TREATMENTS

SIESTA MASSAGE

I am also the founder of Siesta Massage & Wellness in Antigonish, Nova Scotia, With expertise as a Registered Massage Therapist, I integrate modalities like Ashiatsu Barefoot Massage, Yogassage, and Thai Yoga Stretch to create personalized treatments that promote deep rest, release tension, and restore balance.

My retreats blend these therapies with signature rest practices, offering transformative experiences that nurture body, mind, and spirit. Step into a space of holistic care where relaxation becomes an art, leaving you refreshed, grounded, and empowered.

For massage services, explore my Siesta Massage & Wellness website.

Love Notes

  • Karen brings such a calm, gentle, inviting presence to her practice; a bright grounding light in today’s hectic world. I listen often to her Insight Timer meditations, enjoy her Friday nature walk videos, and I’ve attended two of her in-person yoga nidra meditations. She has an incredible gift for bringing peace to the hearts, minds and bodies lucky enough to experience her guidance. Karen has quite literally become a meditation rock-star this past year.

    MICHELLE CALDER, SINGER-SONGWRITER

3 WAYS TO DEEPEN YOUR CONNECTION WITH A TREE