Rooted in Rest.
Guided by Ritual.
Held by the Land.

Celtic Reconnect Experiences

ONLINE & IN-PERSON IN NOVA SCOTIA

Fàilte dhachaidh.

Welcome home.

Fàilte dhachaidh. Welcome home.

Person in a poncho walking on a sandy path towards the ocean, surrounded by snow and grass.

COME HOME TO YOURSELF.

You long to slow down, to remember who you are beneath the rush of daily life.

Celtic Reconnect experiences invite you into deep rest through yoga nidra, meaningful ritual, and time held by the land itself.

Whether you carry Celtic heritage or simply feel called to ancient wisdom, these experiences help you reconnect with your ancestors, the earth, and your own belonging.

Karen Perro smiling outdoors, embodying her roles as a Yoga Nidra guide, rest advocate, and storyteller, deeply inspired by nature’s rhythms, Celtic wisdom, and her rich heritage in Nova Scotia.

Hi, I’m Karen.

YOGA NIDRA guide | REST rockstar | Celtic Ritualist

You know that feeling when you finally exhale after holding your breath too long? That's what I help you find, but deeper.

Through yoga nidra, Celtic-inspired rituals, and experiences rooted in Nova Scotia's landscapes, I create space for the kind of rest that changes you.

Drawing from my Breton-Celtic (France), Irish, and Scottish roots and the wild beauty of Nova Scotia, I create experiences that honor both ancient wisdom and your modern need for true rest. Whether you join me online or here on the land, you'll discover that coming home to yourself can be both profound and surprisingly simple.

HERE’S HOW I CAN SUPPORT YOU

Online Rest Programs

Join my monthly rest retreat, Magic of the Celtic Trees, or start with the 4-day Siesta Mini-Rest Series from anywhere in the world.

Celtic Rest Sessions

Treat yourself to a bespoke Nova Scotia rest experience, rooted in Celtic wisdom. Held at the beach or in the forest, your choice!

Insight Timer

Follow me on Insight Timer to become part of the rest revolution! Insight Timer is an online platform where I offer free meditations and live events.

ONLINE REST RETREAT

Magic of the Celtic Trees

Held on Zoom. Join live or access all the resources in an online portal

A person performing back massage, representing the personalized body treatments offered at Siesta Massage and Wellness. The treatments, led by founder Karen Perro, promote deep rest, release tension, and restore balance.

PERSONALIZED BODY TREATMENTS

SIESTA MASSAGE

I am also the founder of Siesta Massage & Wellness in Antigonish, Nova Scotia, With expertise as a Registered Massage Therapist, I integrate modalities like Ashiatsu Barefoot Massage, Yogassage, and Thai Yoga Stretch to create personalized treatments that promote deep rest, release tension, and restore balance.

My retreats blend these therapies with signature rest practices, offering transformative experiences that nurture body, mind, and spirit. Step into a space of holistic care where relaxation becomes an art, leaving you refreshed, grounded, and empowered.

For massage services, explore my Siesta Massage & Wellness website.

Love Notes

  • Karen brings such a calm, gentle, inviting presence to her practice; a bright grounding light in today’s hectic world. I listen often to her Insight Timer meditations, enjoy her Friday nature walk videos, and I’ve attended two of her in-person yoga nidra meditations. She has an incredible gift for bringing peace to the hearts, minds and bodies lucky enough to experience her guidance. Karen has quite literally become a meditation rock-star this past year.

    MICHELLE CALDER, SINGER-SONGWRITER

3 WAYS TO DEEPEN YOUR CONNECTION WITH A TREE