
Rooted in Rest.
Guided by Ritual.
Held by the Land.
Celtic Reconnect Experiences
ONLINE & IN-PERSON IN NOVA SCOTIA
Fàilte dhachaidh.
Welcome home.
Fàilte dhachaidh. Welcome home.
COME HOME TO YOURSELF.
You long to slow down, to remember who you are beneath the rush of daily life.
Celtic Reconnect experiences invite you into deep rest through yoga nidra, meaningful ritual, and time held by the land itself.
Whether you carry Celtic heritage or simply feel called to ancient wisdom, these experiences help you reconnect with your ancestors, the earth, and your own belonging.
Hi, I’m Karen.
YOGA NIDRA guide | REST rockstar | Celtic Ritualist
You know that feeling when you finally exhale after holding your breath too long? That's what I help you find, but deeper.
Through yoga nidra, Celtic-inspired rituals, and experiences rooted in Nova Scotia's landscapes, I create space for the kind of rest that changes you.
Drawing from my Breton-Celtic (France), Irish, and Scottish roots and the wild beauty of Nova Scotia, I create experiences that honor both ancient wisdom and your modern need for true rest. Whether you join me online or here on the land, you'll discover that coming home to yourself can be both profound and surprisingly simple.
HERE’S HOW I CAN SUPPORT YOU

Online Rest Programs
Join my monthly rest retreat, Magic of the Celtic Trees, or start with the 4-day Siesta Mini-Rest Series from anywhere in the world.
Celtic Rest Sessions
Treat yourself to a bespoke Nova Scotia rest experience, rooted in Celtic wisdom. Held at the beach or in the forest, your choice!
Insight Timer
Follow me on Insight Timer to become part of the rest revolution! Insight Timer is an online platform where I offer free meditations and live events.
ONLINE REST RETREAT
Magic of the Celtic Trees
Held on Zoom. Join live or access all the resources in an online portal
PERSONALIZED BODY TREATMENTS
SIESTA MASSAGE
I am also the founder of Siesta Massage & Wellness in Antigonish, Nova Scotia, With expertise as a Registered Massage Therapist, I integrate modalities like Ashiatsu Barefoot Massage, Yogassage, and Thai Yoga Stretch to create personalized treatments that promote deep rest, release tension, and restore balance.
My retreats blend these therapies with signature rest practices, offering transformative experiences that nurture body, mind, and spirit. Step into a space of holistic care where relaxation becomes an art, leaving you refreshed, grounded, and empowered.
For massage services, explore my Siesta Massage & Wellness website.

Love Notes