Ready to rest?
SIESTA REST MINI-SERIES
A Daring to Rest Journey
SOUL-NOURISHING REST THAT FITS EASILY INTO YOUR LIFE
Want to recharge your energy, spark your creativity, and reconnect with yourself—all in a fun, effortless way?
Introducing
SIESTA REST
MINI-SERIES
A transformative four-day journey into deep rest, connection, and renewal—designed to help you recharge your energy, reconnect with your roots, and unlock your creativity through the power of Yoga Nidra.
Your Four Day Journey
-
Day One: Just Be & Honoring the Land
Ground yourself in nature and tune into the world around you with a restful practice inspired by trails and outdoor exploration.
-
Day Two: Wisdom & Breathwork
Connect with ancestral wisdom through calming breathwork, guided by the rich history of Karen’s grandfather’s land.
-
Day Three: Intention & Body Sensing
Set meaningful intentions and align mind and body with a gentle body sensing practice rooted in the rhythm of a family blueberry farm.
-
Day Four: Resting Your Chakras
Experience the ultimate deep rest with a full Daring to Rest Yoga Nidra session, restoring and rejuvenating from within.
HERE’S WHAT YOU’LL RECEIVE:
01
A Guided Journey into Deep Rest
A unique four-day experience - delivered through videos - that introduces you to the power of Yoga Nidra, broken into manageable steps for lasting impact.
02
Daily Mini Practices
Engage in short, themed rest practices—from grounding in nature to body sensing—that fit easily into your daily life.
03
Connection with Ancestral Wisdom
Reconnect with your roots and family lineage through rest practices inspired by Karen’s personal family history and Nova Scotia landscapes.
04
A Daring to Rest Yoga Nidra
Conclude the series with a transformative “Resting Your Chakras” session, equivalent to three hours of sleep in one restorative practice.
05
Stories and Inspiration
Discover personal stories from Karen’s life and how rest can heal not just individuals but entire family lines.
06
Four Video Sessions
Receive four accessible video sessions, each building on the last, offering a comprehensive and easy way to deepen your rest practice.
Ready to Embrace Deep Rest?
Reconnect with your roots, nurture your creativity, and restore your energy through the power of Yoga Nidra.
Join the Siesta Rest Mini Series now and cultivate the rest, creativity, and inspiration you deserve.
Total investment:
$35 CAD
plus applicable taxes
meet your rest guide
HI, I’M KAREN.
Storytelling & rest are what I do best. They’re at the heart of everything I do.
Inspired by nature’s rhythms and Celtic wisdom, I offer transformative meditations and unique rest programs that help others experience profound relaxation. Deeply rooted in my French, Irish, and Scottish heritage, I honor my ancestors and celebrate the vibrant mosaic of cultures that make Nova Scotia home.
FAQs
-
Yoga Nidra, often called "yogic sleep," is a guided meditation practice that helps you enter a state of deep relaxation and rest while remaining awake. It allows the body and mind to unwind completely, promoting healing, balance, and self-awareness.
-
Yoga Nidra is practiced by lying down in a comfortable position, usually on your back, with support like blankets or cushions for added comfort. A guide leads you through a series of steps, including body awareness, breathwork, visualization, and intention-setting, to help you enter a meditative state between wakefulness and sleep. The practice requires no physical effort, making it accessible to everyone.
-
Yoga Nidra offers numerous benefits, such as:
Reducing stress and anxiety by calming the nervous system.
Enhancing sleep quality and combating insomnia.
Promoting physical and emotional healing.
Increasing clarity, focus, and creativity.
Cultivating a deeper sense of inner peace and self-awareness.
-
Rest goes beyond sleep; it’s about intentionally stepping away from life’s demands to replenish your energy, reconnect with yourself, and nurture your well-being. Rest is a radical act of self-care that creates space for healing, creativity, and balance, allowing you to live more fully aligned with your natural rhythms.
-
Daring to Rest is a transformative approach to rest based on Yoga Nidra and self-discovery created by Karen Brody. It’s a guided journey that empowers individuals to reclaim rest as a necessity, not a luxury, and to explore its profound effects on their physical, emotional, and spiritual health. As a certified Daring to Rest facilitator, I help people break free from exhaustion and burnout, reconnect with themselves, and embrace a more rested and fulfilled life.
-
While traditional meditation often involves concentration or mindfulness techniques, Yoga Nidra guides you into a state of conscious relaxation where you hover between wakefulness and sleep. Unlike regular sleep, Yoga Nidra helps you access deeper layers of awareness, allowing for profound healing and restoration. It’s a practice of "dynamic rest" that calms the mind and restores the body without requiring the effort of other meditative practices.
Ready to Experience Deep Rest?
This simple, four-day journey is designed to fit easily into your life, offering you a chance to pause, recharge, and reconnect.
Join now and begin your journey today.