STOP FEELING STUCK AND FALL BACK IN LOVE WITH YOUR LIFE
ONLINE PROGRAMS
Self-paced & Live Events
You’ve been drawn here by a sacred thread of synchronicity—welcome to a portal where rest, ancestral wisdom, and soul mysteries connect.
Does this sound like you?
✓ You feel constantly drained, yearning for deep rest and a way to recharge your body, mind, and spirit.
✓ You’re craving a meaningful connection to nature and your roots, but don’t know where to begin.
✓ You want to embrace a life of balance and peace, but modern demands leave little space for true restoration.
Join me for magical rest programs from the comfort of home
UPCOMING ONLINE EVENTS
Magic of the Celtic Trees
SELF-PACED, AT HOME
SIESTA REST MINI-SERIES
A Daring to Rest Facilitated Journey
A transformative four-day journey into deep rest, connection, and renewal—designed to help you recharge your energy, reconnect with your roots, and unlock your creativity through the power of Yoga Nidra.
This program is offered online as a private, four-part video series, accessible through a secure portal.
FAQs
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Yoga Nidra, often called "yogic sleep," is a guided meditation practice that helps you enter a state of deep relaxation and rest while remaining awake. It allows the body and mind to unwind completely, promoting healing, balance, and self-awareness.
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Yoga Nidra is practiced by lying down in a comfortable position, usually on your back, with support like blankets or cushions for added comfort. A guide leads you through a series of steps, including body awareness, breathwork, visualization, and intention-setting, to help you enter a meditative state between wakefulness and sleep. The practice requires no physical effort, making it accessible to everyone.
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Yoga Nidra offers numerous benefits, such as:
Reducing stress and anxiety by calming the nervous system.
Enhancing sleep quality and combating insomnia.
Promoting physical and emotional healing.
Increasing clarity, focus, and creativity.
Cultivating a deeper sense of inner peace and self-awareness.
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Rest goes beyond sleep; it’s about intentionally stepping away from life’s demands to replenish your energy, reconnect with yourself, and nurture your well-being. Rest is a radical act of self-care that creates space for healing, creativity, and balance, allowing you to live more fully aligned with your natural rhythms.
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Daring to Rest is a transformative approach to rest based on Yoga Nidra and self-discovery created by Karen Brody. It’s a guided journey that empowers individuals to reclaim rest as a necessity, not a luxury, and to explore its profound effects on their physical, emotional, and spiritual health. As a certified Daring to Rest facilitator, I help people break free from exhaustion and burnout, reconnect with themselves, and embrace a more rested and fulfilled life.
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While traditional meditation often involves concentration or mindfulness techniques, Yoga Nidra guides you into a state of conscious relaxation where you hover between wakefulness and sleep. Unlike regular sleep, Yoga Nidra helps you access deeper layers of awareness, allowing for profound healing and restoration. It’s a practice of "dynamic rest" that calms the mind and restores the body without requiring the effort of other meditative practices.
Photo: Hilde Van Den Heuvel