YOU ARE WORTHY OF REST

IN-PERSON OFFERINGS IN NOVA SCOTIA

Are you feeling stuck? Are you longing to reconnect to your creativity?

IMAGINE…

✓ floating in a serene tank or open pool, feeling weightless and deeply at ease.

✓ unwinding in healing hammocks under a canopy of pine trees, surrounded by the soothing sounds of nature.

✓ feeling a deep connection with your Celtic and mystical ancestors

✓ a personalized journey, combining massage, Yoga Nidra, and other modalities to help you recharge and reconnect.

Karen Perro inviting connection for a personalized journey into rest and renewal. The image reflects her offerings of in-person live events and 1:1 packages that combine massage, yoga nidra, and other rest modalities.

REST WITH KAREN

Connect with me in person for a journey into rest and renewal.

I offer magical in-person live events and personalized 1:1 packages that combine massage, Yoga Nidra, Celtic wisdom, and other rest modalities.

Together, we’ll create space for you to rest, recharge, and reconnect with yourself.

Explore my personalized
1:1 rest packages below.

Karen Perro resting, symbolizing the Deep Sleep Retreat, a 21 Day transformative journey into deep rest. The retreat features yoga nidra and floatation therapy, designed to unlock the healing power of rest, reduce stress, and improve sleep.

DEEP SLEEP RETREAT

Embark on a 3-day Journey to transformative rest. Immerse yourself in the healing power of deep sleep through Yoga Nidra, the soothing embrace of floatation therapy, and the restorative practices of embodiment.

Located in the “Highland Heart of Nova Scotia.” this retreat is nestled amidst breathtaking natural landscapes, making it the perfect destination for those seeking rest and renewal while exploring the province’s stunning beauty.

For added convenience, treatments may be partially covered by insurance if massage therapy is included under your provider. Take the first step toward reclaiming your energy, restoring your well-being, and discovering the true magic of rest.

    • Deep Sleep Retreat Guide for you to download

    • Rest Gifts: A thoughtful kit including a journal & a luxurious eye pillow

    • 3 Floatation Sessions: Experience Profound Relaxation with Nepsis Floatation

    • Embodiment practices: Gentle, mindful movements to align body and mind.

    • Healing Massage Modalities: Yogassage, Ashiatsu, Thai & many more

    • 2 Yoga Nidra Deep Sleep Meditation Audio Recordings

    • Special Rest Bonus

  • This retreat is offered at my clinic with collaboration of Nepsis Floatation in Antigonish, Nova Scotia.

  • $1200 CAD

A woman sitting cross-legged, holding a crytstal, representing the 1:1 Rest Rockstar Sessions with Karen Perro. These personalized sessions blend massage, yoga nidra, a various rest modalities to guide clients into deep relaxation.

1:1 REST ROCKSTAR SESSIONS

These personalized sessions combine massage, Yoga Nidra, and other rest modalities to immerse you in deep relaxation and help you discover the rest your body and soul crave. Together, we’ll create space for you to rest, recharge, and reconnect. Whether you’re unsure which package is best or want something uniquely tailored to your needs, I’m here to craft a special experience just for you.

    • Massage or other healing modality that Karen offers

    • Rest with a 25 minute yoga nidra that is pre-recorded for you.

    • Take the yoga nidra recording home with you so that you can continue to rest at home.

  • Virtually or in-person at Karen’s studio in Antigonish, Nova Scotia

  • $222 CAD

Karen Perro standing outdoors. She offers tailored experiences blending yoga nidra, mindfulness, and relaxation techniques to a diverse audience, from festivals to corporate wellness eventst.

HIRE KAREN FOR YOUR NEXT EVENT

Bring the gift of rest to your next event with one of my customizable Restshops. I’ve guided diverse audiences—from gay pride celebrations and rock festivals to teacher wellness days, corporate wellness events, and conference sessions—to discover the transformative power of rest.

Whether it’s a high-energy festival or a focused professional gathering, I tailor each experience to suit your audience, blending Yoga Nidra, mindfulness, and relaxation techniques to help participants recharge and reconnect. Let’s collaborate to create a memorable, restorative experience that leaves everyone feeling rested and inspired.

Love Notes

  • Karen brings such a calm, gentle, inviting presence to her practice; a bright grounding light in today’s hectic world. I listen often to her Insight Timer meditations, enjoy her Friday nature walk videos, and I’ve attended two of her in-person yoga nidra meditations. She has an incredible gift for bringing peace to the hearts, minds and bodies lucky enough to experience her guidance. Karen has quite literally become a meditation rock-star this past year.

    MICHELLE CALDER, SINGER-SONGWRITER

FAQs

  • Yoga Nidra, often called "yogic sleep," is a guided meditation practice that helps you enter a state of deep relaxation and rest while remaining awake. It allows the body and mind to unwind completely, promoting healing, balance, and self-awareness.

  • Yoga Nidra is practiced by lying down in a comfortable position, usually on your back, with support like blankets or cushions for added comfort. A guide leads you through a series of steps, including body awareness, breathwork, visualization, and intention-setting, to help you enter a meditative state between wakefulness and sleep. The practice requires no physical effort, making it accessible to everyone.

  • Yoga Nidra offers numerous benefits, such as:

    • Reducing stress and anxiety by calming the nervous system.

    • Enhancing sleep quality and combating insomnia.

    • Promoting physical and emotional healing.

    • Increasing clarity, focus, and creativity.

    • Cultivating a deeper sense of inner peace and self-awareness.

  • Rest goes beyond sleep; it’s about intentionally stepping away from life’s demands to replenish your energy, reconnect with yourself, and nurture your well-being. Rest is a radical act of self-care that creates space for healing, creativity, and balance, allowing you to live more fully aligned with your natural rhythms.

  • Daring to Rest is a transformative approach to rest based on Yoga Nidra and self-discovery created by Karen Brody. It’s a guided journey that empowers individuals to reclaim rest as a necessity, not a luxury, and to explore its profound effects on their physical, emotional, and spiritual health. As a certified Daring to Rest facilitator, I help people break free from exhaustion and burnout, reconnect with themselves, and embrace a more rested and fulfilled life.

  • While traditional meditation often involves concentration or mindfulness techniques, Yoga Nidra guides you into a state of conscious relaxation where you hover between wakefulness and sleep. Unlike regular sleep, Yoga Nidra helps you access deeper layers of awareness, allowing for profound healing and restoration. It’s a practice of "dynamic rest" that calms the mind and restores the body without requiring the effort of other meditative practices.

Photo: Hilde Van Den Heuvel

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