The Hearth Within
A Sauna-Based Rest Experience
The Hearth Within is a guided sauna rest journey inspired by Brigid, Celtic goddess of the flame, creativity, and renewal.
This experience invites you into deep rest through Yoga Nidra (guided conscious rest), woven with ritual, warmth, and nervous-system–attuned care. Rather than one continuous session, the rest unfolds in gentle rounds, allowing you to remain in the sauna or step out as needed—honouring your body’s natural rhythms.
Cold stones, icy towels, and infused water are available throughout to support cooling, hydration, and regulation. This is an invitation to soften, listen, and return to yourself—held by heat, ritual, and the ancient wisdom of the hearth.
Rest is not something you earn. It is something you remember.
Jan 31, 3:00 to 4:30 p.m.
Location: Spirit Sauna, Antigonish, NS
Your Journey Includes:
Wood-Fired Sauna Rest
A warming, grounding sauna experience overlooking Antigonish Harbour—supporting release, circulation, and deep muscular ease.
Guided Celtic-Inspired Yoga Nidra
A soulful journey into conscious rest, inviting nervous system restoration and energetic renewal.
Sacred Bundle Blessing
A ritual moment to anchor intention and seal the experience.
Cooling Infusions
Cold stones, cloths, and water to refresh, regulate, and awaken the senses.
Rest Gift to Take Home
Access to the Yoga Nidra journey—a quiet portal to return to rest anytime, forever.
HST will be added at checkout once your payment details are entered.
The Hearth Within
A Sauna-Based Rest Experience
The Hearth Within is a guided sauna rest journey inspired by Brigid, Celtic goddess of the flame, creativity, and renewal.
This experience invites you into deep rest through Yoga Nidra (guided conscious rest), woven with ritual, warmth, and nervous-system–attuned care. Rather than one continuous session, the rest unfolds in gentle rounds, allowing you to remain in the sauna or step out as needed—honouring your body’s natural rhythms.
Cold stones, icy towels, and infused water are available throughout to support cooling, hydration, and regulation. This is an invitation to soften, listen, and return to yourself—held by heat, ritual, and the ancient wisdom of the hearth.
Rest is not something you earn. It is something you remember.
Jan 31, 3:00 to 4:30 p.m.
Location: Spirit Sauna, Antigonish, NS
Your Journey Includes:
Wood-Fired Sauna Rest
A warming, grounding sauna experience overlooking Antigonish Harbour—supporting release, circulation, and deep muscular ease.
Guided Celtic-Inspired Yoga Nidra
A soulful journey into conscious rest, inviting nervous system restoration and energetic renewal.
Sacred Bundle Blessing
A ritual moment to anchor intention and seal the experience.
Cooling Infusions
Cold stones, cloths, and water to refresh, regulate, and awaken the senses.
Rest Gift to Take Home
Access to the Yoga Nidra journey—a quiet portal to return to rest anytime, forever.
HST will be added at checkout once your payment details are entered.
