Welcome to Yoga Nidra: A Daring to Rest Journey

CA$20.00

Experience deep restoration with this virtual four-day rest journey of Yoga Nidra, designed to replenish your energy and nurture self-connection.

What’s Included:

  • Four Guided Video Sessions – Each video breaks down what Yoga Nidra deep sleep meditation is, with a short rest practice that gently builds toward a full Yoga Nidra.

  • Daily themes include grounding in nature, ancestral wisdom, intention setting, and chakra restoration.

  • Accessible Practices – Simple, nourishing rest practices to integrate into daily life.

  • Inspired by Nova Scotia – Rooted in the beauty and heritage of the land.

Join now to experience profound rest and renewal.

Experience deep restoration with this virtual four-day rest journey of Yoga Nidra, designed to replenish your energy and nurture self-connection.

What’s Included:

  • Four Guided Video Sessions – Each video breaks down what Yoga Nidra deep sleep meditation is, with a short rest practice that gently builds toward a full Yoga Nidra.

  • Daily themes include grounding in nature, ancestral wisdom, intention setting, and chakra restoration.

  • Accessible Practices – Simple, nourishing rest practices to integrate into daily life.

  • Inspired by Nova Scotia – Rooted in the beauty and heritage of the land.

Join now to experience profound rest and renewal.