Jen’s Tides Of Rest

Welcome to your own sacred shoreline—a space created just for you.

This is your place to return to yourself.

This bespoke retreat is a love letter to your body—filled with deep rest practices, gentle rituals and coastal stillness. 

Every element was chosen with care, to honour your journey, your healing, and the most important to receive deep rest.

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    • Welcome video from Karen, recorded on the sacred land of Pomquet Beach, Antigonish County, Nova Scotia

    • Guided Yoga Nidra Audios from our day at the beach

      • One version with music

      • One version without music

    • Rest Rituals to deepen your experience

    • Journal Prompts for reflection and inner connection

    • Soothing Short Rest Practices to support your nervous system

This is not just a retreat.

It is a remembering.

A softening.

A sacred pause to honor the ocean within you.

Take what you need. Return as often as you wish.

The shore is always here.

With Oceans of Care,

xo Karen

Your Yoga Nidra’s + Short Rest Practices

  • Feel free to choose whichever questions speak to you.
    There’s no need to answer them all at once—let them ripple through your awareness in their own time.

    These prompts are here for you whenever you feel called to pause, reflect, or simply wonder.

    🔴 Root Chakra – Grounding
    What helps me feel safe, supported, and at home in my body and life right now?

    🟠 Sacral Chakra – Flow & Feeling
    What emotions are moving through me like tides? Where can I invite more pleasure or creativity in?

    🟡 Solar Plexus – Power & Confidence
    Where am I ready to stand in my truth and reclaim my inner fire?

    💚 Heart Chakra – Love & Compassion
    What needs softening in my heart? Who or what am I ready to forgive?

    🔵 Throat Chakra – Truth & Expression
    What truth is ready to be spoken? Where am I longing to be more fully expressed?

    🟣 Third Eye – Intuition
    What inner wisdom or vision emerged during rest? What message is calling to be followed?

    ⚪ Crown Chakra – Connection
    Where do I feel most connected to something greater? What support or synchronicity is flowing my way?

Oracle Card From The Day

Write up here..

Rest Rituals For Your Journey

  • Watch the Sunset for 21 Days
    Wherever you are—on a beach, in your backyard, or even through a window or online—give yourself the gift of stillness as the sun says goodnight. Let it be your daily ritual of softening, surrender, and beginning again.

  • Light a Candle Before Bed
    Create a simple evening ceremony: light a candle, take three deep breaths, and whisper a loving intention to yourself before sleep.

  • Choose a calming herb—chamomile, lemon balm, or rose. As the water steeps, ask yourself: What do I need in this moment? Sip slowly. Receive.

Thank you. It’s been an honor guiding you on this journey of rest and renewal.

Please stay in touch—I'd love to welcome you into any upcoming rest classes, online or in person. As a token of gratitude, use the code RESTFRIEND for a sweet discount on your next class.

xo Karen

Upcoming Live Events

IN-PERSON & ONLINE