YOU ARE WORTHY OF DEEP REST

Celtic Reconnect Rest Experiences

Private nature immersion retreats in Nova Scotia, based in Antigonish

Held on the land | In-person

Rest in Nova Scotia’s wild places. Helping you remember the power of deep rest through the wisdom of the land and lineage.

Bespoke Celtic Rest Experiences

Held in Antigonish, The Highland Heart of Nova Scotia

Gather solo, in partnership, or within a circle. Choose from my signature offerings. Each experience is rooted in Celtic wisdom and guided by the elements — Earth, Sea, Sky, and Fire.

Two people hugging at the beach, wearing warm sweaters and scarves.

Celtic Reconnect Rest Experiences

Bespoke outdoor rest journeys for individuals, couples & groups in Nova Scotia’s Sunrise Trail

Choose your sanctuary — beach, forest, or sauna — for a personalized 90-minute Celtic reconnect rest experience, rooted in the elements of Earth, Sea, Sky, and Fire. Blending Yoga Nidra, Celtic wisdom, and deep relaxation practices.

Together, we create space to slow down, recalibrate your nervous system, and reconnect with the restorative rhythms of nature.

Tap the plus button to reveal what’s included in your journey.

  • This 90-minute Bespoke Celtic Reconnect Rest Experience can be thoughtfully curated from my signature offerings, depending on your intention and setting.

    Experiences may include:

    • A grounding tea ritual to open the space
    • Guided Yoga Nidra infused with Celtic wisdom
    • Earth-Based Labyrinth Art Walk
    • Healing Hammocks
    • The Hearth Within sauna experience
    • Gentle sound healing with Zaphir chimes
    • Celtic oracle reflection
    • Access to a private online portal with recordings and resources

    Each experience is designed around the elements of Earth, Sea, Sky, and Fire.

  • All rates are listed in CAD and do not include tax.

    Private 1:1
    $250 CAD
    A personalized Earth-Based Celtic Reconnect Rest Experience designed for deep restoration and reconnection.

    Couple’s Ritual
    $333 CAD
    A shared experience for partners, close friends, or sacred relationships seeking rest and meaningful connection.

    Celtic Rest Circle (3–4 people)
    $144 CAD per person
    An intimate gathering rooted in ritual, reflection, and collective rest.

    Celtic Rest Circle (5+ people)
    $122 CAD per person
    Ideal for retreats, visiting guests, or sacred celebrations.

    Planning a larger gathering or retreat?
    Custom group experiences are available upon request.

CONTACT ME

Love Notes

  • Karen’s rest experience, deeply rooted in Celtic tradition, is nothing short of magical. From the moment you begin, you are gently guided into a serene space where the outside world fades away, and you are immersed in a profound connection to yourself. Karen’s playful and nurturing approach invites you to explore a rich tapestry of Celtic heritage, blending wisdom, energy, nature, and ancestral offerings in a way that feels both grounding and expansive.

    Kristin M.

  • Karen's rest sessions weave together Celtic wisdom, nature, and ancestral energy. I left feeling recharged, centered, and more in tune with myself. Karen’s approach and reverence for tradition shine through every moment. This relaxation journey lingers long after the session ends. Highly recommend!

    Karen B.

  • Through serendipity, I experienced Karen's cleansing yoga nidra session in person during a period of intense personal transition. While was prepared for the deep relaxation and peace that is the blessing of yoga nidra, I was not expecting the healing grace that touched my journey through her caring guidance and has allowed me to move forward with hope and gratitude. The world needs more people like Karen!

    Jen S.

  • Each session feels like a homecoming to myself. Karen weaves together ancient Celtic wisdom with soothing practices that nourish body, mind, and spirit. If you are feeling overwhelmed, disconnected, or just need to be reminded of your inner peace, please don’t hesitate to experience this work for yourself. You deserve it.

    Melita S.

  • Karen brings such a calm, gentle, inviting presence to her practice; a bright grounding light in today’s hectic world. I listen often to her Insight Timer meditations, enjoy her Friday nature walk videos, and I’ve attended two of her in-person yoga nidra meditations. She has an incredible gift for bringing peace to the hearts, minds and bodies lucky enough to experience her guidance. Karen has quite literally become a meditation rock-star this past year.

    MICHELLE CALDER, SINGER-SONGWRITER

  • Healing Hammocks Love..I attended Karen Perros rest retreat an outdoor hammock retreat featuring Yoga Nidra, and it was honestly one of the most restorative experiences I’ve ever had. From the moment I settled into the hammock, gently swaying under the trees, I could feel my whole body start to unwind. The setting alone was like medicine—fresh air, slow swaying in the Hammock. The Yoga Nidra session was absolutely incredible. The guide’s voice was calming and grounding, and the meditation took me into that perfect space between waking and sleeping. I felt deeply supported—physically by the hammock and emotionally by the peaceful atmosphere. It was the first time in a long time that I felt my mind fully quiet down. By the end, I felt lighter, calmer, and surprisingly refreshed, as if I’d taken the best nap of my life without actually falling asleep. This retreat is such a gift for anyone who needs to reset, recharge, or just breathe again. I can’t recommend it enough for pure, peaceful rest.

    Jessica F.

  • Sisters Of The Light Love...I took part in a beautiful evening of yoga and yoga nidra offered by Karen and Katlyn and it was deeply nourishing and was exactly the rest and reset I needed heading into the holiday season. They thought of every detail from candles to music and even a gift of cozy socks and chocolate. Thank you for your care!

    Meredith D.

Karen Perro inviting connection for a personalized journey into rest and renewal. The image reflects her offerings of in-person live events and 1:1 packages that combine massage, yoga nidra, and other rest modalities.

REST WITH KAREN

Whether you're seeking a private 1:1 rest journey, a couple’s ritual, or a group experience by the sea. I offer in-person events woven with magic and meaning. Each experience blends massage, Yoga Nidra, Celtic wisdom, and other rest rituals to support deep restoration.

Together, we’ll create space for you to rest, recharge, and reconnect with yourself.

MEET KAREN
Karen Perro standing outdoors. She offers tailored experiences blending yoga nidra, mindfulness, and relaxation techniques to a diverse audience, from festivals to corporate wellness eventst.

HIRE KAREN FOR YOUR NEXT EVENT

Bring the gift of rest to your next event. I’ve guided diverse audiences—from gay pride celebrations and rock festivals to teacher wellness days, corporate wellness events, and conference sessions—to discover the transformative power of rest.

Whether it’s a high-energy festival or a focused professional gathering, I tailor each experience to suit your audience, blending Yoga Nidra, mindfulness, and relaxation techniques to help participants recharge and reconnect. Let’s collaborate to create a memorable, restorative experience that leaves everyone feeling rested and inspired.

LET'S CONNECT

FAQs

  • I offer several signature rest experiences, each thoughtfully designed and adaptable to your gathering. These include Yoga Nidra, Earth-Based Labyrinth Art Walks, Healing Hammocks, The Hearth Within sauna experiences, Rest Circles, and seasonal rituals.

    Together, we shape an experience aligned with your group’s intention — whether for a retreat, corporate wellness event, private gathering, or community offering.

  • Yes. Experiences can be woven together to create a half-day, full-day, or retreat-style container depending on your vision and group needs.

  • Both. Yoga Nidra can be offered indoors or outdoors, while Labyrinth Art Walks and Healing Hammocks are typically land-based experiences. We will determine what best suits your event.

  • Yoga Nidra is a guided deep rest practice often called “yogic sleep.” Participants lie comfortably while being guided into a state of conscious relaxation that supports nervous system restoration and deep renewal.

  • Daring to Rest™ is a transformative approach to rest based on Yoga Nidra and self-discovery created by Karen Brody. It’s a guided journey that empowers individuals to reclaim rest as a necessity, not a luxury, and to explore its profound effects on their physical, emotional, and spiritual health. As a certified Daring to Rest™ facilitator, I help people break free from exhaustion and burnout, reconnect with themselves, and embrace a more rested and fulfilled life.

  • Yes, depending on location and scheduling. Travel fees may apply.

  • Experiences can be adapted for intimate gatherings or larger groups. We will discuss your numbers to ensure the container feels supportive and accessible.

  • Advance booking is recommended, especially for seasonal and outdoor gatherings.

    Please email hello@karenperro.com with your event details, preferred dates, location, and estimated group size.

    I will follow up with availability and a detailed overview of experiences and investment options.

A woman in a black winter coat looking up at a large tree covered in moss in a snowy forest.

Photo: Hilde Van Den Heuvel

3 WAYS TO DEEPEN YOUR
CONNECTION WITH A TREE