Take a gentle pause in your day. This meditation is captured on the lush grounds of the Bermuda Botanical Gardens.
Let this calming 5 Minute meditation guide you into stillness, as the ancient tree cradles you in its many arms, whispering peace through every leaf.
IN-PERSON & ONLINE
Experience deep restoration with this virtual four-day rest journey of Yoga Nidra, designed to replenish your energy and nurture self-connection.
Four Guided Video Sessions – Each video breaks down what Yoga Nidra deep sleep meditation is, with a short rest practice that gently builds toward a full Yoga Nidra.
Daily themes include grounding in nature, ancestral wisdom, intention setting, and chakra restoration.
Accessible Practices – Simple, nourishing rest practices to integrate into daily life.
Inspired by Nova Scotia – Rooted in the beauty and heritage of the land.
Join now to experience profound rest and renewal.
Give the gift of deep rest and renewal.
Choose your sanctuary — forest or beach — for a personalized 90-minute Celtic Rest Experience guided by Karen Perro.
Each session blends Yoga Nidra, Celtic wisdom, and sound healing, creating a sacred space to rest, recharge, and reconnect with nature.
Includes:
Tea ritual & intention setting
Cozy rest nest (hammock or sleeping bag)
45-minute Yoga Nidra infused with Celtic wisdom
Sound healing with Zaphir chimes
Celtic oracle card reading
Access to online rest portal & recordings
A bespoke experience in nature — as restorative as 3–4 hours of sleep.
Give the gift of deep rest.
A beautiful, nature-based journey of restoration — resting in the forest, gently cradled in a hammock beneath the trees. This 90-minute Nature Nap is guided by Yoga Nidra, ritual, and Celtic wisdom, part of Karen Perro’s signature rest program, The Magic of the Celtic Trees.
Each session is as restorative as 3–4 hours of sleep — a soft landing for the body, mind, and spirit.
Perfect for those who need to unwind, reconnect, or rediscover their natural rhythm of rest.
KAREN PERRO RMT IS ACCEPTING NEW CLIENTS FOR THIS EXPERIENCE
Inspired by the spiralling nature of life, AquaVie Massage uses precise, rhythmic, wave-like techniques that move through the body in gentle spiral patterns, helping to release tension and restore natural flow.
Sessions are performed in warm water to deepen relaxation and allow the body to move more freely. Treatments are offered in collaboration with Nepsis Floatation within their open float tank, as well as in private pools and natural settings such as lakes and St. Georges Bay during the warmth of late summer.
GET ON THE AQUAVIE MASSAGE REST LIST